Justin McTague
Head Performance Coach
Helping active people build strength, resilience, and confidence through structured, goal-driven training that bridges the gap between rehab and performance.
"Training should meet you where you are and take you where you want to go."Book with Justin
Who I love working with
People I help most
- Runners and endurance athletes returning to training
- Lifters and strength athletes rebuilding capacity
- Weekend warriors recovering from nagging injuries
- People transitioning out of rehab into performance
- Adults who want to stay strong and capable long-term
- Athletes preparing for an event or season
Coaching philosophy
How I approach training
Start with the fundamentals
Sustainable progress comes from mastering the basics: movement quality, consistent loading, and recovery habits that support your goals.
Build gradually
I prioritize progressive overload and patient progression so your body adapts without unnecessary setbacks.
Train the person, not the template
Your history, schedule, and goals shape the plan. Coaching is a conversation, not a one-size-fits-all program.
Connect rehab to performance
Working alongside the clinical team, I help bridge the gap between getting out of pain and returning to the activities you care about.
Background
Experiences I draw from
Head Performance Coach, Form and Function
Leads strength and conditioning programming in collaboration with the clinical team to support patient outcomes.
Competitive endurance and strength background
Personal experience training for running and lifting events informs a practical, athlete-centered coaching perspective.
Long-term strength training practice
Years of consistent training across modalities provide a grounded understanding of progression, plateaus, and recovery.